Welcome to Autoimmune Wellness Solutions.

Links to each Module are listed below.  

Each module will have downloadable workbook pages.  If you purchased the coaching package, plan on scheduling your first wellness consult after completing Module Four and the 2nd consult about 30 days later. 

You can contact me via email or in the Hope & Healing Facebook group for additional help or questions at any time.

Module One - Diet helps, so you’ll know what’s smart to eat - and what is not

Module Two - How to navigate through choosing what supplements to take

Module Three - How your gut health could be affecting your autoimmune issues

Module Four - How better rest can improve your overall wellbeing & reduce your autoimmune issues