Three Must Have Gifts for Spoonies

Three gifts ideas for the Spoonie in your life (even its it’s YOU!) Shopping sucks. I know some of you enjoy it out there, but I don’t like crowds so getting out this time of year just isn’t pleasant for me at all. So, here are a few ideas that really are great gifts for anyone, but particularly anyone who deals with chronic mess - and you can order online with your doTERRA account. First up, the ever popular Deep Blue Rub. I’ve posted plenty about it before because it’s that good at soothing muscle and joint discomfort. I did someth...

Three helps for stiff & sore joints

Feeling like the TinMan really drags you down. Especially when you are trying to be active. It’s a cycle - if you’re stiff and sore and don’t move, you’ll get more stiff and sore - BUT if you get moving, you’ll be able to keep moving. So which one will you pick. It’s one or the other, you don’t get to sit this one out. Enter my oils. They have truly been a godsend to get over the “I can’t move” feeling that happens wh...

Spoonie's Roadtrip Survival Guide

Do you relate to the TinMan from the Wizard of Oz? Yeah, me too. Especially after a long car ride. I know you know what I mean if you have an autoimmune issue. We are prepping for a 14 hour drive tomorrow (and then we’ll turn around and do it again on Sunday) And a Spoonie’s prep is a bit more involved. Here’s how I survive the ride - and enjoy the visit once we get there: #1 stop every 2-3 hours and stretch . Don’t just get out, pee, and get back in the car. Walk around the building a couple times, then try these two stretches: Full-Body Stretch : Stand tall, feet slightly less than shoulder width, take a big breath in, ...

What's the big deal about eating a bagel anyway?

So I’ve talked to you all about cutting wheat from my diet, but why? I know it’s asking a big thing to completely turn how you eat upside down. But would it be worth it if you felt better? Could you give up your bagels? Most of you have probably heard about celiac disease, an autoimmune reaction triggered by even a tiny amount of gluten. It is imperative that a person with celiac avoid ALL gluten. And it’s hidden in lots of places. So if you don’t have celiac’s, are you in the clear? I’m afraid not. Gluten is not the only issue with wheat. A different family of pr...

One simple way to do a WHOLE lotta Christmas shopping

Christmas shopping. You love it or you hate it. There really isn’t much in-between I hate crowds, so online shopping is my friend. I also enjoy making gifts for people (which we will talk about in the next post) . I love to give gifts that are fun - but have an element of practicality to them as well. Well. What if you could purchase something that would not only help you start feeling great again, but could also cross a bunch of gifts off your shopping list? I LOVE the Natural Solutions Kit from doTERRA. It’s such a great value and includes so many ...

Calming Magnesium Body Butter DIY

I did a little research on magnesium recently You may have read my DIY post for magnesium spray. It was surprising to learn that many of us are deficient in magnesium. Dr. Amy Myers says, “ Magnesium, which is important not only for immune function but also heart health, is a mineral most people are chronically low in due to high levels of stress and high-sugar diets (sugar depletes magnesium levels). Magnesium deficiency has been shown to cause an increased production of proinflammatory cytokines, which raise your overal...

4 Simple Steps to Feeling Great Again - Lifestyle changes that STICK

I talk to a lot of people. Which is kind of humorous to me since I’m basically an introvert. But get me going on something I’m passionate about?? Well, that changes everything. Lately I have been asked a lot of questions about where to start when it comes to incorporating more natural components into a wellness plan. We’ve all seen the mass rush toward health and fitness on January 1st, only to see most everyone back to their “normal” before the end of February, right? I think often it comes with trying to do too many things at once, and then we ...

Simple DIY Magnesium Spray for Sore Muscles

According to the National Institute for Health , " Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA." Yet a great number of us have a magnesium deficiency. They go on to say, "Symptoms of magnesium deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. Extreme magnesium deficiency can cause numbness, tingling, muscle cramps, seizures, personality changes, and a...

Pansomnia..... Tips to end the no sleep cycle

Painsomnia Spoonies everywhere know exactly what I’m talking about, right? Too miserable, too uncomfortable to fall asleep. Or stay asleep. I’ve spent many a night up binge watching tv shows (it’s when I became obsessed with Downton Abbey…) And then I’ve spent many a day in the fog and fatigue mode from not getting enough rest. That exhaustion makes it difficult to function, so getting some exercise, preparing the foods that will benefit our bodies, just taking care of life in general becomes next to impossible. It creates vicious downward spiral in our lives. Lifestyle change will have the biggest impact on improving the painsomnia situation. When I work one on one with clients, we focus on implementin...

Tips to Breaking the Stress Cycle

Stress. We all feel it. Usually too much of it. And it causes us all kinds of health issues. It’s even possible that this constant “flight or fight” state we keep ourselves in could be the trigger for some of our autoimmune issues. I wonder about that with my RA. Back in 2010, I was under a ton of stress. There were some th...

Let's learn about Blue Tansy. Is it really blue?

I've been really enjoying learning about the new oils that doTERRA recently released. I just sat down today to dig into uses for Blue Tansy. I knew it was an important component of Deep Blue Rub (SO many people's favorite), but I haven't used it yet for anything else, Guess I've been too obsessed with Copaiba ! Blue Tansy actually comes from a YELLOW flower in the Chamomile family, harvested in Morocco. It gains its blue color during di...

Have we found a Silver Bullet for Spoonies?

One of the new doTERRA oils I’m the most excited about is Copaiba. It is versatile like Frankincense, and seems just as powerful. I’m including it in my daily oil routine to help me have a solid foundation to build on, Copaiba essential oil, with its sweet, woodsy aroma, is a product of steam distilling the gum resin tapped from the Brazilia...

Roll on this amazing oil & watch your stress melt away

Once again, my trip to Salt Lake City for the doTERRA convention was tiring but oh-so-worth it. I’ve learned to listen to my body and rest when I need to - and even how to say no to some fun events in order to be able to enjoy the real meat of the convention: learning mu...

Learn My Secret Weapon to Avoid the Crud & STAY Healthy This Season

Are you tired of having an immune system that doesn't know what the heck it's doing? Yeah, me too. Find out my secret weapon to helping my immune system work more like it's supposed to. If you find this fascinating and are ready to check out these crazy oils, head over HERE to order your FREE Make a Roller Sample Set!

Diatomaceous Earth and Digestive Health

We’ve looked a couple of external diatomaceous earth uses, now lets look at what internal use can do. Internal use of (food grade) diatomaceous earth (DE) can result in: i mproved digestion (so important for chronic illness) liver and kidney support detoxification immune function (largely because of the digestive support) joint, bone, and ligament health For those of us with joint issues, this can be big news! ...

Ditch Brain Fog TODAY

Brain Fog is a common issue for anyone with a chronic illness. Thankfully I've got a few tricks up my sleeve and can clear out the fog when it settles in. Having ways to cope with chronic illness symptoms is a HUGE help to staying active and living your very best life. So there you have it, my favorite brain fog busters: 1) HYDRATE ! Pour yourself a nice tall glass of ice water, add your favorite citrus essential oil, and enjoy 2) GET OUTSIDE! Take a walk, sit in the sun, breathe in some fresh air 3) USE AROMATHERAPY! A drop or two of essential oils in the pal...

Simple detox tip you can start TODAY

Detoxing is a hot topic right now. It doesn't have to be complicated though, in fact, starting with something simple can help show you the benefits of detoxing and help prep you to take the next step. Sometimes when we start with crazy complicated changes to our lifestyle, it's difficult to stick with them. This is not complicated, in fact it's about as easy as it gets. Watch to find out more. Simple right? Definitely something that you can get started with today. If you'd like to talk about including citrus oils in your routine, we should chat ! And if you have felt the benefits of a detox, please share your experiences in the comments!

What is Nutritional Yeast & How do I use it?

Nutritional Yeast - what in the world is that? I first saw nutritional yeast listed in a recipe for Kale Chips in one of doTERRA’s Living Magazines. I just beginning to understand the diet-gut-immune connection and even the thought of Kale Chips was bizarre to me. (I actually love them now—obsessively love them) Well, I don’t like not knowing things . Which can totally get annoying at times. But in this case it was quite beneficial for my whole family (they all love it when I cook with nutritional yeast now) So what the heck is nutritional ...

Simple Secret to Soak Away Stress

Feeling sluggish, achy, and just off kilter? A Detox Bath could help! Taking a detox bath is a fabulous way to flush toxins out of your system while easing stress and sore muscle at the same time. Removing toxins also allows our immune system to function better, balancing our body systems, helping us absorb nutrients better. It’s like a tune up for your ...

How to handle chronic illness when you overdo it

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