4 Simple Steps to Feeling Great Again - Lifestyle changes that STICK

I talk to a lot of people. Which is kind of humorous to me since I’m basically an introvert. But get me going on something I’m passionate about?? Well, that changes everything. Lately I have been asked a lot of questions about where to start when it comes to incorporating more natural components into a wellness plan. We’ve all seen the mass rush toward health and fitness on January 1st, only to see most everyone back to their “normal” before the end of February, right? I think often it comes with trying to do too many things at once, and then we are overwhelmed, and don’t necessarily see all the resu...

Weekend Yard Work - muscle and joint recovery with essential oils

Some of you have been following along with our many home repairs and renovations lately. I’m still trying to finish things up inside, but I have to parcel out my spoons carefully so I still have a BUTT-ton of trim to prime and paint. In the meantime, we had our driveway repoured and in the process, all the old shrubs needed to come out. They weren’t what would be my choice anyway – holly bushes are beautiful, but their pokey leaves aren’t very inviting lining the front walkway….. My neighbor, HB, is super smart and resourceful and has way more of a green thumb than I do. She always hits the clearance area of the garden d...