Spoonie's Roadtrip Survival Guide

Do you relate to the TinMan from the Wizard of Oz? Yeah, me too. Especially after a long car ride. I know you know what I mean if you have an autoimmune issue. We are prepping for a 14 hour drive tomorrow (and then we’ll turn around and do it again on Sunday) And a Spoonie’s prep is a bit more involved. Here’s how I survive the ride - and enjoy the visit once we get there: #...

One simple way to do a WHOLE lotta Christmas shopping

Christmas shopping. You love it or you hate it. There really isn’t much in-between I hate crowds, so online shopping is my friend. I also enjoy making gifts for people (which we will talk about in the next post) . I love to give gifts that are fun - but have an element of practicality to them as well. Well. What if you could purchase something that would not only help you start feeling great again, but could also cross a bunch of gifts off your shopping list? I LOVE the Natural Solut...

Roll on this amazing oil & watch your stress melt away

Once again, my trip to Salt Lake City for the doTERRA convention was tiring but oh-so-worth it. I’ve learned to listen to my body and rest when I need to - and even how to say no to some fun events in order to be able to enjoy the real meat of the conv...

Instant Pot Carnitas

No time or energy to cook? InstantPot to the rescue I love using my InstantPot. It's a great way to get a healthy dinner on the table in a short period of time. Yesterday I was super busy and super tired, so an easy dinner was definitely on the agenda. It'...

Learn My Secret Weapon to Avoid the Crud & STAY Healthy This Season

Are you tired of having an immune system that doesn't know what the heck it's doing? Yeah, me too. Find out my secret weapon to helping my immune system work more like it's supposed to. If you find this fascinating and are ready to check out these crazy oils, head over HERE to order your FREE Make a Roller Sample Set!

Diatomaceous Earth and Digestive Health

We’ve looked a couple of external diatomaceous earth uses, now lets look at what internal use can do. Internal use of (food grade) diatomaceous earth (DE) can result in: i mproved digestion (so important for chronic illness) liver and kidney support detoxification immune function (largely because of the digestive support) joint, bone, and ligament health For those of us with joint issues, this can be big news! I’ve really enjoyed learning...

What is Diatomaceous Earth? How can it help me?

What in the world is Diatomaceous Earth? Diatomaceous Earth.....DE for short. I have a terrible hard time pronouncing it for some reason. it does sound a bit science-y and strange, but it turns out it’s actually a natural product made up of fossilized remains of tiny, aquatic organisms called diatoms. It’s a white powder - which surprised me. I guess I was expecting something more earth-like! It helps us deal with bugs and pests because it kills...

Ditch Brain Fog TODAY

Brain Fog is a common issue for anyone with a chronic illness. Thankfully I've got a few tricks up my sleeve and can clear out the fog when it settles in. Having ways to cope with chronic illness symptoms is a HUGE help to staying active and living your very best life. So there you have it, my favorite brain fog busters: 1) HYDRATE ! Pour yourself a nice tall glass of ice water, ad...

Simple detox tip you can start TODAY

Detoxing is a hot topic right now. It doesn't have to be complicated though, in fact, starting with something simple can help show you the benefits of detoxing and help prep you to take the next step. Sometimes when we start with crazy complicated changes to our lifestyle, it's difficult to stick with them. This is not complicated, in fact it's about as easy as it gets. Watch to find out more. Simple right? Definitely something that you can get started with today. If you'd like to talk about including citrus oils in your routine, we should chat ! And if you have felt the benefits of a detox, please share your experiences in the comments!

Simple Secret to Soak Away Stress

Feeling sluggish, achy, and just off kilter? A Detox Bath could help! Taking a detox bath is a fabulous way to flush toxins out of your system while easing stress and sore muscle at the same time. Removing toxins also allows our immune system to function better, balancing our body systems, helping us absorb nutrients better. It’s like a tune up for your body. Here are the oils recommended in the video and some possible benefits: Lemongrass – wonderful for sore m...

[GUEST POST] The Power of Wintergreen Essential Oil

I'd like to welcome Elizabeth from Finding Life's Silver Sun for this awesome blog post and giveaway! Elizabeth is part of my amazing oil family, and I've loved seeing her learn some simple ways to feel better naturally! It’s the age of computers! That also means, unfortunately, that it’s the age of chronic back pain and chronic neck/shoulder tension. Even those that are not stuck to a computer for eight or more hours a day have a lot more neck and shoulder tension than people used to. This chronic tension is due to how much time we spend looking forward and down. Are you reading this on your phone? Even if you’re not, I bet you’ve spent a decent amount of time on your phone in the past two hours. Are y...

How you can avoid the dangers of loneliness

Having a chronic illness can be very isolating. Many times people who have lived an extremely active, social lifestyle find themselves turning down invitations, because going out requires too much. It uses too many spoons, or is too painful, or sometimes they just don’t want to hear, “you’re still sick??” This can lead to some serious feelings ...

The Benefits of Probiotics for RA Warriors

The benefits of probiotics are certainly a hot topic right now What are probiotics anyway?? They are living organisms – bacteria- that can be added to one’s diet in order to restore or maintain a healthy balance of gut microbes. It’s the good bacteria that we hear about. And the list of the benefits of probiotics keeps growing Many patients and clinicians believe that probiotic supplements may be helpful in reducing the signs a...