4 Simple Steps to Feeling Great Again - Lifestyle changes that STICK

I talk to a lot of people. Which is kind of humorous to me since I’m basically an introvert. But get me going on something I’m passionate about?? Well, that changes everything. Lately I have been asked a lot of questions about where to sta...

Simple DIY Magnesium Spray for Sore Muscles

According to the National Institute for Health , " Magnesium is a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA." Yet a great number of us have a magnesium deficiency. They go on to say, "Symptoms of magnesium deficiency include lo...

Pansomnia..... Tips to end the no sleep cycle

Painsomnia Spoonies everywhere know exactly what I’m talking about, right? Too miserable, too uncomfortable to fall asleep. Or stay asleep. I’ve spent many a night up binge watching tv shows (it’s when I became obsessed with Downton Abbey…) And then I’ve spent many a day in the fog and fatigue mode from not getting enough rest. That exhaustion makes it difficult to function, so getting some exercise, preparing the foods that will benefit our bodies, just taking care of life in general becomes next to impossible. It creates vicious downward spiral in our lives. Lifestyle change will have the biggest impact on improving the painsomnia situation. When I work one on one with clients, we focus ...

Tips to Breaking the Stress Cycle

Stress. We all feel it. Usually too much of it. And it causes us all kinds of health issues. It’s even possible that this constant “flight or fight” state we keep ourselves in could be the trigger for some of our autoimmune issues. I wonder about that with my RA. Back in 2010, I was under a ton of stress. There were some things going on in my life that had broken my heart and my spirit. Then I broke something else — my wrist. If that wasn’t bad enough, it didn’t heal properly and the docs I was dealing with were giving me the brush off. Talk ab...