Five steps to Traveling with RA

Traveling with RA is possible -- and FUN! I just had the wonderful opportunity to attend the doTERRA 2016 ONE convention. Traveling with RA can be tricky -- even with it largely under control, I still need to be smart about what I'm doing - and how I'm doing it. Here are my top five tips for traveling with RA if you are flying - Advance planning is crucial. If you are still taking any meds, check well in advance that you have enough for your trip, and if they need to be kept cold, make sure you have the ability to do that. My rheumy sends me with emergency prednisone an...

Popular Essential Oils have SUPER POWERS

What are three of the most popular essential oils? Do they really have super powers? Okay. So I exaggerated. But only a little bit. These three popular essential oils have HUNDREDS of uses. Lemon, Lavender, and Peppermint really are some of the most beloved oils. You'll want to make sure you keep them on hand after you get a glimpse into their uses. I have found these oils so beneficial in supporting my health as I've gotten my RA under control. So, how many Lemons are in one bottle of doTERRA oil? FORTY-FIVE! That explains the intense, fresh and sunshine-y aroma you get as soon as you c...

Emotional Aromatherapy for Oil Newbies

Emotional Aromatherapy made simple If you follow me on Facebook or Instagram, you've been learning about doTERRA's Emotional Aromatherapy System. It is revolutionary for sure. The approach is simple, yet covers such a range of emotions that you'll find a crazy amount of situations were you will benefit from at least one of the six blends. By creating these remarkable blends, doTERRA makes emotional aromatherapy easy AND accessible for just about anyone dealing with common negative emotions. Diffusing these oils, or using them topically will help y...

DIY Laundry Stain Stick

Follow my blog with Bloglovin Make this quick DIY Laundry Stain Stick today Putting this Laundry Stain Stick together takes literally 2 minutes. And it works great. And it doesn't have any of the *crap* that you find in many stain sticks you can purchase these days. I've been on a label reading rampage for the past couple of years. It started with just food labels and moved on to cosmetics and cleaning products as I realized how often we unknowingly expose ourselves and our families to harmful chemicals Many stain removers have fragrances that can lead to skin irritation/allergies/...